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Fi Dean
Jul 11, 20222 min read
MUSCLES AREN'T EVERYTHING - PART THREE
Put that dumbbell down and listen up: muscles aren't everything. Your joints make your whole body tick but like any mechanical system...
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Fi Dean
May 16, 20221 min read
EAT MORE FRUIT AND VEG TO STRESS LESS
Ensuring you get your five - or more - fruit and veg a day is an age-old health hack but here is one more reason to keep at it. As well...
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Fi Dean
May 8, 20211 min read
CAN WE REDUCE THE RISK OF COVID & OTHER INFECTIOUS DISEASES?
The world's first study into the link between exercise and COVID-19 immunity suggested people need to be doing thirty minutes of exercise...
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Fi Dean
Mar 3, 20211 min read
ACTION IS NEEDED - CANCER PREVENTION
Taking regular exercise is going to become increasingly important in helping to prevent cancers as the UK emerges from lockdown, say...
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