DECIDE. COMMIT. SUCCEED
You are not alone. No matter where you are in your fitness journey, whether you're ready to make a lifestyle change or you've been training for years without seeing the results you want, I’m here to help. If you’re looking for guidance, motivation, structure, or simply someone in your corner, reach out. Take that first step today, and let’s move forward together with purpose. We’ll work on both your physical strength and your mental wellbeing, building habits that support a stronger, healthier, happier you.
I train clients out of Fifth Gym in Stroud, where you’ll find a friendly, supportive environment to grow in confidence and capability. Alongside personal training, I also instruct studio and virtual classes, giving you plenty of ways to stay active and accountable. If you prefer more flexibility, I offer Online Coaching and personalised programmes so you can train at your own pace, wherever you are, with expert guidance at every step.
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BE PART OF A TEAM
#TEAMFI
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TEAMFI
TEAMFI
FIONA DEAN (FI)
LEVEL 4 PERSONAL TRAINER
QUALIFICATIONS
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Level 4 Nutrition & Weight Management
​Level 4 Low Back Pain Exercise Specialist
Level 4 Exercise Referral for Health Management
Founder of XPLR RETREATS
Exercise and Nutrition for Sports Performance
Exercise for Fat Loss Coach
Pre- & Post- Natal Exercise and Nutrition
Childhood Nutrition & Obesity Prevention
Advanced Resistance Training
Functional and Suspension Training
Circuit and Core Training Specialist
Advanced Kettlebell Training
Behaviour Change Coach
Dance Instructor
Fully Insured and First Aid Qualified​
Established in June 2016, TEAMFI has been dedicated to enhancing the lives of hundreds of clients and celebrities over the past several years. My mission goes beyond merely improving physical health; I aim to deliver an improved sense of happiness and overall wellbeing. Through personalised training programs, nutritional guidance, and unwavering support both on and off the gym floor, I encourage individuals to prioritise exercise and nutrition to achieve their goals.
In 2019, I enhanced my business with the introduction of Coastal Retreats in the UK, providing participants with immersive experiences which encompassed all areas of health and wellbeing. Additionally, in 2020, I embraced the virtual realm by launching Virtual Classes via Zoom, ensuring accessibility to my services regardless of location.
More recently, in 2022, I decided to take my Fitness & Wellbeing Retreat company - XPLR RETREATS - to new horizons. What once began as active holidays solely within the UK has now evolved to encompass stunning destinations worldwide.
Outside the gym environment, I firmly believe in the strength of community. This conviction drives me to orchestrate social gatherings aimed at nurturing a supportive network that transcends mere fitness routines. By fostering this sense of belonging and camaraderie, I witness first-hand the profound impact it has on my clients. The joy derived from seeing them become part of a team and experiencing the significant benefits it brings is immeasurable.
My commitment to education extends to the written word as well. Through articles published in local newspapers, I aim to inform and inspire readers to adopt healthier lifestyles, offering practical advice on exercise, nutrition, and overall wellbeing. This dedication to excellence has allowed me to collect nominations for "England's Best Health & Fitness Business" on multiple occasions.
Life is a journey meant to be lived to the fullest, and alongside TEAMFI and XPLR RETREATS you can explore the world and discover the transformative potential of prioritising self-care and personal growth.
DECIDE. COMMIT. SUCCEED
CONTACT